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I have been asked so many times over the past month “where have you been?”, “why haven’t you been posting?”, “are you still taking clients on?”, “I’ve missed your posts”.

Firstly, I want to reassure you I haven’t gone anywhere , I’m still here working quietly behind the scenes.

As a Hypnotherapist & Life Coach I have to make sure I have balance, not just in my work but also within my family, this allows me to be at my best for everyone, which I’m sure so many of you know how easy it is to get caught up in the hustle and bustle of life which we can take for granted and affects our well-being!

Many of you know I run my own business, I also mentor students at Evolve College and work for the College most weekends and I can honestly say there are no complaints from me as I LOVE every part of it.

At the end of last year our family holiday was cancelled to Thailand which of course was disappointing however I thought I would make the most of it, re-frame it, I decided to put my phone/social media down and spend quality time with my family, friends, loved ones, reading, researching, long walks, quality time and focusing on my work and personal life so that I don’t spread myself too thin and make the most of the holidays.

AND OH MY GOD it was bloody amazing

I think in these times we forget how important it is to just learn to be present and appreciate what and who we have in our lives, and just taking some time out can have a huge benefit to our well-being and mental state.

So I just want to thank each and every one of you for your kind messages and support but more importantly your patience, it means a lot to me and that my posts reach so many people and have a positive impact.

Enjoy the rest of your day and remember to be kind to yourself and spread the LOOOVVEE

but most importantly do something for yourself that you will thank yourself for later!

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